PainNavigator 2.0.5

Tired of being referred to yet another doctor or physical therapist in search of a solution for your chronic pain? Feeling frustrated that nothing seems to help you regain control of your life from the grips of pain? Chronic pain is undeniably challenging; it goes beyond physical discomfort, affecting your mental well-being and overall quality of life. PainNavigator isn't just another program with ineffective checkboxes; it stands out by guiding you to tune into your body and discover personalized solutions.

Developed by eminent experts in pain management, PainNavigator offers digital chronic pain management tailored to suit your lifestyle. It's an ideal companion for those grappling with persistent pain, delivering comprehensive support to address the physical, psychological, and social repercussions on well-being.

When you sign up, you'll receive an extensive course (customarily completed within an 8-week timeframe) featuring educational materials covering medical insights and holistic wellness strategies. Additionally, you'll access tailored exercises crafted by a Doctor of Physical Therapy, yoga and mindfulness sessions led by a certified yoga instructor, journals to aid in pain management, and the convenience of connecting with a certified Health Coach for personalized support. Communicate seamlessly with your Wellness Coach via in-app messaging or opt for weekly phone sessions at no extra cost.

Empower yourself to diminish pain and enhance functionality with PainNavigator! Notably, PainNavigator has demonstrated significant decreases in pain levels, anxiety, and depression.*

• Source: Browne J, Vaninetti M, Giard D, Kostas K, Dave A. An Evaluation of a Mobile App for Chronic Low Back Pain Management: Prospective Pilot Study. JMIR Form Res 2022;6(10):e40869 URL: https://formative.jmir.org/2022/10/e40869 DOI: 10.2196/40869